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FOUNDATION strength programming for beginners focuses on building a solid base of fundamental movements and muscle control. It emphasizes mastering proper form with resistance to prevent injury and ensure long-term progress. This approach helps novice lifters develop coordination, balance, and core stability, making it easier to handle more advanced workouts down the road. By prioritizing consistency and gradual overload, FOUNDATION programs set you up for sustainable gains and overall athletic improvement. This program offers 3 workouts a week, with biweekly check ins.
FOUNDATION strength programming for beginners focuses on building a solid base of fundamental movements and muscle control. It emphasizes mastering proper form with resistance to prevent injury and ensure long-term progress. This approach helps novice lifters develop coordination, balance, and core stability, making it easier to handle more advanced workouts down the road. By prioritizing consistency and gradual overload, FOUNDATION programs set you up for sustainable gains and overall athletic improvement. This program offers 3 workouts a week, with biweekly check ins.